I’m so happy you’re here! I have spent a lifetime walking to this point where I can use my experience, education, connections, and passion. I have loved my decision to be a mother while juggling community passion projects, business, and continuing education to enrich my life. I am regularly asked, “How do you do it all?” and the truth is that I don’t! I have a team of loving and supportive people surrounding me, especially my family.
My approach to coaching comes from a combination of formal education, lived experience, and my journey of finding resilience, meaning, and joy in life.
My view of coaching begins with the belief that there is a close connection between our thoughts, actions, and circumstances, and people have the innate ability to become conscious of this connection and transform their lives. My goal is to listen and help you hear your inner voice so you can use your inner wisdom to make shifts that will change how you experience life.
Mindful & Holistic Coaching Style
I aim to help you create harmony in all parts of your life, including physical, spiritual, mental, financial, and relational. Our time together will help you develop a sense of purpose as you examine your choices and feel more connected to yourself. We will discuss relaxation techniques to learn stress management and aid decision-making. I provide a safe and non-judgemental space as you recognize your inner wisdom. I am here to walk you through this process and cheer for you!
Education + Certifications + Experience
I am a passionate social entrepreneur trained with a Bachelor’s degree in Leadership and Psychology and a Master’s in Sport and Performance Psychology because I believe people are what makes organizations great!
Experience supporting strategy and growth in RBM, the largest family-owned building maintenance company in the Intermountain West, has tracked 20% growth since Jon and Janae purchased the company in 2004.
Over the past twenty-five years, Janae has actively engaged in my community, serving as the Utah Valley Chamber of Commerce Chair, United Way of Utah County, Utah Women’s Leadership Project, and on other boards. I co-founded Humans Driving Change to support and strengthen families.
Gallup Certified Strengths Coach
Ununderstanding talents help people discover and capitalize on what they do best. People who focus on using their strengths are three times more likely to report having an excellent quality of life and are six times more likely to be engaged on the job. Teams that focus on their strengths are 12.5% more productive.
NeuroLeadership Brain-based coaching is a methodology that promotes neuroscience of learning, motivation, and change. Effective communication and science-based strategies to help people develop new habits, skills, and behaviors.
CSSP Protective Factor Trainer
The Strengthening Families approach and protective factors framework is a research-informed, strengths-based approach that prevents child abuse and neglect by focusing on the well-being of all families and helping families identify and build on their own protective factors.
National School of Clairvoyance
I am certified in the art and practice of clairvoyant and healing – an intuitive method involving visual symbols from one’s own and another’s subconscious. I have found healing through consistent and meaningful meditation through understanding mental imagery, breathwork, and mindfulness.
Parenting my own Kids is my Ph.D!
Last but not least! I have parented my niece, six daughters, and my adopted son. I have learned more from them than any other education I have received. Scholars can write all they want about parenting, but being a parent for nearly three decades is the real PhD.