I feel GREAT!
I just ran my first 5K in I don’t know how long….I have run a lot longer, but since having my low iron to the point of almost getting a blood transfusion, I haven’t been able to even make it a few miles without bending over and choking for air.
So I’ll take it.
I also signed up for a boot camp class twice a week for a year. My plan is to fill in the other 3 days with running and biking. My goal…? To be back to my best shape, at least well on my way by my birthday in one month {September 17th}. The past year has eaten me alive in the health area, impossible to leave Jordan to exercise, even on the treadmill he would try to climb on. And I have partied like it’s 1999 in the calorie department. I have tried over and over to become refocused and after several failed attempts have become gradually stronger.]
So here we go!
I ran 5.5 miles today and felt great. I do however believe I was a bit disillusioned when I was running, saw a cop car
and slowed down!